Entrenamientos de "back extensions"

Hemos encontrado 8 entrenamientos con back extensions.

Estas buscando wods o ejercicios de CrossFit que contengan "back extensions" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

Wod 148

AMRAP

Sit-ups
Back Extensions

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

AMRAP

Stephen

For Time

Sit-ups
Back Extensions
Knees-to-elbows
Deadlifts (95# / 65#)

For Time

Wod 132

AMRAP

Sit-ups
Back Extensions

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

AMRAP

Filthy fifty

1 Ronda

For time 23' para hacer 1 ronda
- 50 reps de Box Jumps
- 50 reps de Jumping Pull-ups
- 50 reps de KB Swings con 32 kilos
- 50 reps de Walking Lunges con 32 kilos
- 50 reps de Knees-to-elbows con 32 kilos
- 50 reps de Push Presses con 20 kilos
- 50 reps de Back Extensions
- 50 reps de Wall Ball Shots con 9 kilos
- 50 reps de Burpees
- 50 reps de Double-unders

Completa los movimientos en orden, por ejemplo, termina los 50 saltos al cajón antes de avanzar a los jumping pullups.

For time

Wod 163

AMRAP

Sit-ups
Back Extensions

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

AMRAP

Dirty 30

For Time

30 Box Jumps (24" / 20")
30 Jumping Pull-ups
30 KB Swings (1 Pood / 26#)
30 Walking Lunges
30 Knees-to-elbows
30 Push Presses (45# / 35#)
30 Back Extensions
30 Wall Ball Shots (20# / 14#)
30 Burpees
30 Double-unders

For Time

Michael

3 Rounds For Time

800 Meter Run
50 Back Extensions
50 Sit-ups

3 Rounds For Time

Filthy 50

For Time

50 Box Jumps (24" / 20")
50 Jumping Pull-ups
50 KB Swings (1 Pood / 26#)
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses (45# / 35#)
50 Back Extensions
50 Wall Ball Shots (20# / 14#)
50 Burpees
50 Double-unders

For Time